Is there a way to lose that extra bit of weight? Weight Loss explored

So 2019 has officially begun, like it or not, and if you’re like me and are feeling maybe you over indulged at the festive period and gained a few pounds? or maybe “Dry January” has helped in more ways than you thought? Possibly even your New Years resolution was to get fit for the year? But you need a “Plan” that will work and you won’t get bored of. This thread explores different Plans that I have tried, tested, read about etc. 

Healthy Living Tea – The review of a fascinating diet!

Let’s face it, “diets” have run their course. Shedding those extra pounds and looking great in the mirror will always have a pull in the markets, sure. But for an increasingly health-conscious public, the real push is for well-being. To feel energized, invigorated, and ready to take on the world, not just to attain a […]