So 2019 has officially begun, like it or not, and if you’re like me and are feeling maybe you over indulged at the festive period and gained a few pounds? or maybe “Dry January” has helped in more ways than you thought? Possibly even your New Years resolution was to get fit for the year? But you need a “Plan” that will work and you won’t get bored of. This thread explores different Plans that I have tried, tested, read about etc.
Healthy Living Tea – The review of a fascinating diet helping people drop the weight!
Let’s face it, “diets” have run their course. Shedding those extra pounds and looking great in the mirror will always…
Magic Ingredients That Unlock The Secrets to Glowing Health
Most of us are prone to lethargy, lack of energy, poor lifestyle choices, and stress. It’s the way we live…
High-Protein Diet: 5 Wholesome and Protein-Rich Sandwich Ideas You Must Try! #healthyliving
Sandwiches can be as simple and indulgent as you want them to be. And if you are looking to sneak…
Healthy diet can help teenagers with depression
Eating healthy not only helps your body, but also your mind, and a new study shows it can help lessen…
How to succeed: A guide on life achievement and dreams
Do you want to learn more about how you can reach your dreams? Do you want to change your mindset? …
The 5 Bite Diet Review: Does It Work for Weight Loss? Healthy Living Secret Exposed!
The 5 Bite Diet is a fad diet that promises impressive weight loss, all while allowing you to eat your…
Healthy Living Diets: What is the GOLO diet? And should you try it?
Is the GOLO diet right for you? Source: iStock Source:BodyAndSoul Despite their enormous influence over fat metabolism , hormones are…
Healthy Living:- ‘Flexitarian’ diet should it be considered?
My all-time favorite meal is a starter of thinly sliced Scottish smoked salmon, lightly topped with a squeeze of lemon…
How To Build A Classic Physique
It’s no secret The Austrian Oak, The Most Popular Bodybuilder Of All Time, The Guvenator –- used steroids. Most people…
Big Healthy Living Hidden Truth About Cardio Exercise!
How your daily gut-busting routine may actually be preventing weight loss and pushing you closer to death! In western cultures…
Healthy Living: #1 Most Common Food You Should NEVER Cut From Your Diet!
Ever since the 1970’s, when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons…