So 2019 has officially begun, like it or not, and if you’re like me and are feeling maybe you over indulged at the festive period and gained a few pounds? or maybe “Dry January” has helped in more ways than you thought? Possibly even your New Years resolution was to get fit for the year? But you need a “Plan” that will work and you won’t get bored of. This thread explores different Plans that I have tried, tested, read about etc.
Let’s face it, “diets” have run their course. Shedding those extra pounds and looking great in the mirror will always have a pull in the markets, sure. But for an increasingly health-conscious public, the real push is for well-being. To feel energized, invigorated, and ready to take on the world, not just to attain a […]
Most of us are prone to lethargy, lack of energy, poor lifestyle choices, and stress. It’s the way we live our lives in this day and age. But did you know that there are all-natural plants and herbs that can revitalize you and give you the much-needed boost to being your healthiest, happiest self? Here […]
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My all-time favorite meal is a starter of thinly sliced Scottish smoked salmon, lightly topped with a squeeze of lemon and a fine dusting of freshly ground pepper. That is followed by a fish course of Dover sole, and then a meat course of medium well-done filet mignon, with […] Click here to view original […]
It’s no secret The Austrian Oak, The Most Popular Bodybuilder Of All Time, The Guvenator –- used steroids. Most people know that. But what most people don’t know is how YOUNG Arnold was when he first started juicing. From the book, Arnold Schwarzenegger: A Biography… “The injections started began almost immediately after Arnold started training […]
How your daily gut-busting routine may actually be preventing weight loss and pushing you closer to death! In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got […]
Ever since the 1970’s, when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of it is inaccurate, misunderstood or […]
It’s been proven to be more addictive than cocaine… Do you remember the big stink in the U.S. a few years back surrounding McDonald’s and their food, most notably French fries? It was the big trans-fat scare! That’s right, we were being poisoned by the evil clown with deadly fat and something had to be […]
Did you know you can easily drop 2-3 pounds a week just by cutting out some drinks that make your belly bigger? And no, I’m not talking about the obvious ones like soda, juice, and alcohol… The truth is, there are 3 “healthy” drinks you must absolutely avoid if you want a flat belly, and… […]
Morning diet mistakes which can cost you A healthy start to the day begins right in the morning. Hence, what you eat is very important as it sets the course for the rest of the day […] Skipping meals, eating rather late or having something low in calories can not just impact your health but […]
Through life, humans experience or go through various journeys. These journeys can give you the strength and momentum when new things get difficult in life. The lessons we learn on a daily basis feed our mind on how to resolve issues we have. Everything we do is motivated by something we need or causes stress […]