It’s no secret The Austrian Oak, The Most Popular Bodybuilder Of All Time, The Guvenator –- used steroids. Most people … More
How your daily gut-busting routine may actually be preventing weight loss and pushing you closer to death! In western cultures … More
It’s been proven to be more addictive than cocaine… Do you remember the big stink in the U.S. a few … More
Did you know you can easily drop 2-3 pounds a week just by cutting out some drinks that make your … More
Eating healthy is something that everyone should do. You remember the old saying four food groups a day? Well I … More
A ketogenic diet can help some people lose weight. Studies examining the effect of ketogenic diets show contradictory results. This … More
So 2019 has officially begun, like it or not, and if you’re like me and are feeling maybe you over indulged at the festive period and gained a few pounds? or maybe “Dry January” has helped in more ways than you thought? Possibly even your New Years resolution was to get fit for the year? But you need a “Plan” that will work and you won’t get bored of. This thread explores different Plans that I have tried, tested, read about etc.
Let’s face it, “diets” have run their course. Shedding those extra pounds and looking great in the mirror will always … More