A ketogenic diet can help some people lose weight. Studies examining the effect of ketogenic diets show contradictory results. This … More
So 2019 has officially begun, like it or not, and if you’re like me and are feeling maybe you over indulged at the festive period and gained a few pounds? or maybe “Dry January” has helped in more ways than you thought? Possibly even your New Years resolution was to get fit for the year? But you need a “Plan” that will work and you won’t get bored of. This thread explores different Plans that I have tried, tested, read about etc.
Let’s face it, “diets” have run their course. Shedding those extra pounds and looking great in the mirror will always … More